Mental health is an important topic for young people around the world. In South Africa, surfing is helping people cope.
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Waves for Change is an organisation that teaches young people from deprived neighbourhoods the value of teamwork, sharing experiences and opening-up about their emotions. Radio 1 Newsbeat went to Cape Town to find out more.
Video journalist: Christian Parkinson
Produced by Nesta McGregor and Paul Stanworth
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